Being a Healthy Poker Player – How to Play Poker

images (9)Before we begin, we must recognize that poker players, as a whole, are some of the less unfit sport players ever. Their brains are processing information regularly, but the bodies lack sufficient activity to keep on shape, which brings its own package of problems.  Whether you play poker online or live poker, players will spend most of the time sitting in a chair. In order to win on a regular and long term is crucial that these players revitalize both body and mind with exercise and healthy eating.

Best foods for the mind

A healthy diet is something that a player must be looking for more reasons than just winning at poker. The player has to eat a full meal for breakfast, lunch and light snacks dinner scheduled at various hours to refuel your batteries. You can take a small snack 2.5 hours before lunch and one light meal two hours before dinner.

It should include a variety of vegetables and fruits in your menu. The fiber in breakfast food will give you the boost you need. You should avoid heavy meals and carbohydrates at night. Once you are at the computer, it’s hard not to succumb to the temptation to snack out of boredom between games. The best thing you can do is chop healthy foods such as:


Containing high levels of antioxidants and vitamins. The benefits for the brain to the poker player are improved vision and coordination to reduce the number of errors of judgment when playing multi-table poker.


Coffee has a bit of a bad reputation but the truth is that coffee is a great source of antioxidants, amino acids, vitamins and minerals. It was also recently demonstrated that caffeine is actually good for the brain – in moderation of course. The ideal way to make pure coffee is Espresso. Drink it without milk or sugar for best results. The main advantages for the poker player: they that keep you alert.

Exercises and tips for the online poker player

A player doesn’t need to be an expert on physical therapy to be realize that if you sit at a computer all day is not going to do much physical activity.

The best way to offset this sedentary typical poker player is to use a combination of moderate cardiovascular workout with lifting light weights and stretching at least a couple of times a week. In addition to a healthy lifestyle is a series of tips aimed specifically at online poker


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